Mindfulness


Reduce Stress, Improve Concentration, Development Emotional Balance

Simple, easy to learn mindfulness techiques are taught in free, weekly drop-in sessions.


Tuesdays: 12:00 to 12:50

  • Center for Student Health and Counseling: Group Room One


Thursdays: 12:00 to 12:50

  • Smith Student Union: Room 225: October 15, October 22, and November 19

  • Smith Student Union: Room 333: November 5, November 12, and December 3