Spiritual Wellness means developing a sense of purpose and meaning to life. The following are key points* to achieving Spiritual Wellness:

• Learning how to experience love, joy, and fulfillment.
• One's ethics, values, and code of living.
  * These things may or may not be part of formal religion.

For information on various aspects of Spiritual Wellness, please select a link from one of the topics below:

Meditation

• Discovery Health - How to get started with Meditation.
  
• Meditation - Use this site to answers questions regarding meditation. Learn exactly what is meditation, all the types of meditation,how it works and how you can begin practicing.
  
• Meditation Exercises and Resources - "Meditation done in a relaxed state is an excellent enhancement to your life. Making it a routine in your life will bring about balance and wholeness / wellness. Choose from a variety of meditation systems - Transcendental, Vipassana, Remote Viewing, Tai Chi, Kundalini Yoga and more."
  

Spiritual Wellness

• Campus Ministry - A ministry for the students, staff and faculty at PSU.
  
• Spirituality Health - Varied site with book reviews, movie reviews, links to many aspects of spirituality.
  
• Student Organizations - Campus student organizations that focus on spirituality.
  

Yoga

• The Yoga Space - A Yoga, Meditation & movement studio.
  
• What is Yoga? - Learn about the basics of yoga.
  
• Yoga Finder - Listings of various yoga studios in the Portland area.
  
• Yoga in the Pearl - Offers a variety of yoga classes including prenatal yoga, pilates and healing therapies. A retail section offers clothing, books, candles, and more.
  
• Yoga Journal - This site contains information about Yoga and also how you can get started.